	May 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Wednesday Night Ride Wednesday Night Ride May 1, 2019 @ 7:00 pm - 9:00 pm Saskatchewan Legislative Building, 2405 Legislative Dr, Regina, SK S4S 0B3, Canada Meet at the Leg Take in a five-minute safe-cycling tip Enjoy a great ride with friends Have coffee or ice cream Rides have a leader and a "sweep", so you're never at the back. The super-cyclists can use this ride as a "rest" day to spin out the hard workouts. The rest of us will get some exercise! See more details •	2	3	4
5	6 Fitness Ride Fitness Ride May 6, 2019 @ 6:45 pm - 8:45 pm Luther College High School, 1500 Royal St, Regina, SK S4T 5A5, Canada Meet up for an "out and back" ride. Your pace, your distance, your time. Head west out Dewdney for a half hour or more. Turn around and come back. With any luck, stronger riders and weaker riders arrive back at the start point at about the same time. Ride Host: Bianca Vigneux The Ride Host promises to show up. That way, if you're wondering whether anyone will show up, you know the Ride Host will. Wanna be a ride host? Sign Up Here or email Tamela or message the club via facebook. Come five minutes early, leave after everyone has returned. That's it. Don't need to fix bikes or plan routes or anything. Just show up. Maybe be willing to ride alone, if no one else shows up. See more details •	7	8 Wednesday Night Ride Wednesday Night Ride May 8, 2019 @ 7:00 pm - 9:00 pm Saskatchewan Legislative Building, 2405 Legislative Dr, Regina, SK S4S 0B3, Canada Meet at the Leg Take in a five-minute safe-cycling tip Enjoy a great ride with friends Have coffee or ice cream Rides have a leader and a "sweep", so you're never at the back. The super-cyclists can use this ride as a "rest" day to spin out the hard workouts. The rest of us will get some exercise! See more details •	9	10	11 You Wanna Know Lumsden You Wanna Know Lumsden May 11, 2019 @ 10:00 am - 1:00 pm Lumsden Leader: Gord Kerfoot Gord leads lovely, leisurely rides through neighbourhoods you never knew. And it usually includes coffee or lunch in some hole in the wall that exceeds all expectations. See more details •
12	13 Fitness Ride Fitness Ride May 13, 2019 @ 6:45 pm - 8:45 pm CTV Regina, Hwy 1 E, Regina, SK S4P 3E5, Canada Actually, kitty-corner from CTV ... where the old tourism booth used to be. Now it's just a convenient parking lot. Meet up for an "out and back" ride. Your pace, your distance, your time. Head east out Balgonie service road for a half hour or more. Turn around and come back. With any luck, stronger riders and weaker riders arrive back at the start point at about the same time. Ride Host: Bob Yee The Ride Host promises to show up. That way, if you're wondering whether anyone will show up, you know the Ride Host will. Wanna be a ride host? Sign Up Here or email Tamela or message the club via facebook. Come five minutes early, leave after everyone has returned. That's it. Don't need to fix bikes or plan routes or anything. Just show up. Maybe be willing to ride alone, if no one else shows up. See more details •	14 CanBike 3 CanBike 3 May 14, 2019 @ 6:45 pm - 9:15 pm Sports Admin Meeting Room at Mosaic Stadium, Regina CanBike Level 3 is perfect for those who know how to ride a bike but want more confidence on the road and in traffic. Meet for a couple hours for three Tuesdays in a row. One session will be indoors ... but still bring your bike. One session will be in a parking lot to learn and improve handling skills. One session will be a rider-friendly group ride to practice everything learned in the first two sessions. Cost: $75 Max Participants: 6 Registration Deadline: May 7, 2019 Certified Instructor: Tamela Friesen Text: 306-526-9735 Click Here to Register See more details •	15 Wednesday Night Ride Wednesday Night Ride May 15, 2019 @ 7:00 pm - 9:00 pm Saskatchewan Legislative Building, 2405 Legislative Dr, Regina, SK S4S 0B3, Canada Meet at the Leg Take in a five-minute safe-cycling tip Enjoy a great ride with friends Have coffee or ice cream Rides have a leader and a "sweep", so you're never at the back. The super-cyclists can use this ride as a "rest" day to spin out the hard workouts. The rest of us will get some exercise! See more details •	16	17 RMNP Camp & Bike RMNP Camp & Bike May 17, 2019 - May 20, 2019 @ Riding Mountain National Park, 135 Wasagaming Dr, Onanole, MB R0J 1N0, Canada Camp, hotel, b&b, spa, or yurt it! Mountain or road cycling Lots for your non-cycling family members to do too! Club Pot Luck Contact Geoff for details! See more details •	18
19	20 Fitness Ride Fitness Ride May 20, 2019 @ 6:45 pm - 8:45 pm Luther College High School, 1500 Royal St, Regina, SK S4T 5A5, Canada Meet up for an "out and back" ride. Your pace, your distance, your time. Head west out Dewdney for a half hour or more. Turn around and come back. With any luck, stronger riders and weaker riders arrive back at the start point at about the same time. Ride Host: Omar Ghazel The Ride Host promises to show up. That way, if you're wondering whether anyone will show up, you know the Ride Host will. Wanna be a ride host? Sign Up Here or email Tamela or message the club via facebook. Come five minutes early, leave after everyone has returned. That's it. Don't need to fix bikes or plan routes or anything. Just show up. Maybe be willing to ride alone, if no one else shows up. See more details •	21 CanBike 3 CanBike 3 May 21, 2019 @ 6:45 pm - 9:15 pm Sports Admin Meeting Room at Mosaic Stadium, Regina CanBike Level 3 is perfect for those who know how to ride a bike but want more confidence on the road and in traffic. Meet for a couple hours for three Tuesdays in a row. One session will be indoors ... but still bring your bike. One session will be in a parking lot to learn and improve handling skills. One session will be a rider-friendly group ride to practice everything learned in the first two sessions. Cost: $75 Max Participants: 6 Registration Deadline: May 7, 2019 Certified Instructor: Tamela Friesen Text: 306-526-9735 Click Here to Register See more details •	22 Wednesday Night Ride Wednesday Night Ride May 22, 2019 @ 7:00 pm - 9:00 pm Saskatchewan Legislative Building, 2405 Legislative Dr, Regina, SK S4S 0B3, Canada Meet at the Leg Take in a five-minute safe-cycling tip Enjoy a great ride with friends Have coffee or ice cream Rides have a leader and a "sweep", so you're never at the back. The super-cyclists can use this ride as a "rest" day to spin out the hard workouts. The rest of us will get some exercise! See more details •	23	24	25
26 Gone With the Wind Gone With the Wind May 26, 2019 @ 9:00 am - 5:30 pm Saskatchewan Legislative Building, Regina, SK S4S 0B3, Canada Pray/Dance for most ridiculous prairie wind you've seen Meet at the Leg at 9 a.m. Aim your bike with the wind. Ride (usually till about 2 pm) Hop in Van to return to Leg. Fix the shingles on your roof Secure your spot with full $20 payment (non-refundable). Register here: https://forms.gle/aj1VsqmR6Pg8HzaW6 Max 14 riders Contact: Tamela No refund unless you are replaced by another rider. Thanks for your gift to the club! It just helps us ensure we cover the costs of the van, gas, driver lunch. See more details •	27 Fitness Ride Fitness Ride May 27, 2019 @ 6:45 pm - 8:45 pm CTV Regina, Hwy 1 E, Regina, SK S4P 3E5, Canada Actually, kitty-corner from CTV ... where the old tourism booth used to be. Now it's just a convenient parking lot. Meet up for an "out and back" ride. Your pace, your distance, your time. Head east out Balgonie service road for a half hour or more. Turn around and come back. With any luck, stronger riders and weaker riders arrive back at the start point at about the same time. Ride Host: Bob Yee The Ride Host promises to show up. That way, if you're wondering whether anyone will show up, you know the Ride Host will. Wanna be a ride host? Sign UP Here or email Tamela or message the club via facebook. Come five minutes early, leave after everyone has returned. That's it. Don't need to fix bikes or plan routes or anything. Just show up. Maybe be willing to ride alone, if no one else shows up. See more details •	28 CanBike 3 CanBike 3 May 28, 2019 @ 6:45 pm - 9:15 pm Sports Admin Meeting Room at Mosaic Stadium, Regina CanBike Level 3 is perfect for those who know how to ride a bike but want more confidence on the road and in traffic. Meet for a couple hours for three Tuesdays in a row. One session will be indoors ... but still bring your bike. One session will be in a parking lot to learn and improve handling skills. One session will be a rider-friendly group ride to practice everything learned in the first two sessions. Cost: $75 Max Participants: 6 Registration Deadline: May 7, 2019 Certified Instructor: Tamela Friesen Text: 306-526-9735 Click Here to Register See more details •	29 Wednesday Night Ride Wednesday Night Ride May 29, 2019 @ 7:00 pm - 9:00 pm TBA Meet at the Leg Take in a five-minute safe-cycling tip Enjoy a great ride with friends Have coffee or ice cream Rides have a leader and a "sweep", so you're never at the back. The super-cyclists can use this ride as a "rest" day to spin out the hard workouts. The rest of us will get some exercise! See more details •	30	31

Ride Updates

Changes and additions to the Ride Calendar are posted to the mailing list.

Please read the Guidelines for Riders and Leaders.

Monday Fitness Rides

6:45 pm from various locations, see calendar. Less formal, faster paced rides leaving the city. Faster riders go further, slower riders can participate at their own pace.

Wednesday Rides

7:00 pm from the steps of the Legislature May to the end of August.

Freedom Fridays

Watch for the occasional Friday ride. Any member who wishes to organize a Freedom Friday Ride must contact a member of the executive who will send out an email during the week with the time, a meeting place, and if a mountain bike is needed.